Sleep + Children : How EMFs Can Impact Developmental Periods
Quality sleep is essential, especially during developmental stages like childhood and adolescence. As our bodies and minds grow, we require more rest than in adulthood. Sleep not only rejuvenates us but also safeguards against mental health issues like depression and anxiety. Teens, undergoing circadian rhythm shifts, find it challenging to sleep early, a situation exacerbated by academic pressures. Lack of sleep can diminish attention and memory, crucial during learning phases.
The Emotional Impact of Gaming
– Even though many play video games to relax, excessive gaming has been linked to anxiety and stress – Anxiety can arise from failure to complete a game – feeling guilty for “letting their teammates down”, and feeling lonely when playing on their own/solo – The emotional effects of gaming depend on how much you game, and […]
Stress + Physical Performance
– Overtraining can be harmful because our bodies are not able to differentiate between general stress and performance stress/anxiety – Ways to combat this include focusing on recovery, intuitively listening to your body signs, being realistic about your goals, and being kind to yourself! Whether you’re trying to beat a record, do better than yesterday, […]
Biohacking: An Innate Desire to Optimize Your Life
Have you ever had a really important assignment to do or event to be at, and wanted to make sure that you are at your absolute best? Or do you just want to improve your lifestyle and wellbeing through small changes? One way to do that is biohacking. Over the last decade, this has become a popular wellness trend, and EMF protection is one of the ways to do it!
Burnout in the Gamer Community : What are the Physical Impacts of Gaming?
The technology used for video games emits some level of electromagnetic fields, also known as EMFs. Combined with the fact that smart TVs, the most common element of a video game, emit higher electromagnetic radiation (EMR) than LCD and LED TVs, the negative effects can be powerful.
Sleep and Gaming : How EMFs Can Impact Performance
The gaming culture, especially among competitive gamers and streamers, often involves a long duration of late-night screen time. Naturally, this would interrupt normal sleeping cycles and affect the quality of sleep. But how can the effects of the EMFs from gaming systems also impact sleep for gamers?
Sleep, Stress, and EMFs : The Key to Boosting Your Rest and Recovery
Research suggests that EMFs act as an external, invisible stressor to the endocrine system, having an effect on the regulation of cortisol (the stress hormone) and melatonin (the sleep hormone). By acting as a stressor both day and night, EMFs can inhibit our bodies from fully resting and recovering.
Sleep and EMFs : Better Sleep, Better You
Your sleep cycle plays a crucial role in your daily performance, brain function, and both physical and emotional well-being. Getting quality sleep is a unique process for everyone based on your individual physiology and lifestyle. In general, the human body is more susceptible to outside influences while at rest, making EMF exposure of greater concern while sleeping. Learning how EMFs may be interfering with proper rest can help you optimize your sleep environment!
The Move from 4G to 5G: What’s the Damage?
Discover the differences between 4G and 5G technology and their potential impact on health. As the world transitions to 5G, it becomes crucial to understand how this shift affects us. The demand for faster speeds and higher bandwidth has paved the way for 5G’s shorter, more compact waves, enabling the seamless communication between various devices, from cell phones to cars and even refrigerators in the internet of things era. However, 5G signals face limitations, such as shorter range and susceptibility to barriers like buildings. Explore the relevance and implications of this transition, and stay informed about the evolving landscape of 5G technology.
The Hidden Health Risks of Widespread Wi-Fi: Why Awareness Matters
Discover the hidden health risks of widespread Wi-Fi and why increased awareness is crucial. With billions of Wi-Fi enabled devices and hotspots everywhere, it’s important to understand the potential dangers of Wi-Fi radiation. Prolonged exposure to electromagnetic waves can increase cancer risk, impact brain development, reproductive organs, and cause stress and headaches. Some countries have taken precautionary measures, but many rely on outdated studies. Stay informed, minimize exposure, and protect your health.